● Bury · Manchester · Online UK-wide
Work-life balance starts with your health.
Helping busy professionals get fitter, stronger and more confident, with training built around work, family and real life. See real results in 30 days. Transform in 90, guaranteed.*
- Online coaching from £79/mo
- Private 1-2-1 gym available in Bury
- 10+ years’ experience
Results in 30 days
or your money back*
Get fit around your life✦Online coaching from £79✦Private gym in Bury✦Results in 30 days✦Nutrition that fits your week✦No living in the gym✦Get fit around your life✦Online coaching from £79✦Private gym in Bury✦Results in 30 days✦Nutrition that fits your week✦No living in the gym✦
Choose how you train
Three ways to get results.
Whether you want a coach in your pocket, a private gym session or a plan to follow on your own, there’s a way that fits your life.
Now booking
Online Coaching
From £79/month
A personal coach in your pocket, wherever you are in the UK.
- Custom fitness plan
- Nutrition guide & shopping list
- Weekly check-ins & motivation
1-2-1 Personal Training
Private gym, Bury
One-to-one sessions with zero distractions from other gym-goers.
- Personalised programme
- Nutrition guide
- Cutting-edge equipment
Syz & Shape 90-Day Plan
£50£85
The complete 90-day workout plan to follow on your own. One-off payment.
- 90-day workout programme
- Nutrition guide
- Exercise videos & demos
you don’t have time. Life keeps getting in the way.
01
“I’ll start again on Monday… again.”
02
Too busy for the gym. Too tired after work.
03
Clothes feeling tighter than they used to.
04
Tried diets that don’t fit real life.
It’s not your willpower. It’s your plan.
Most programmes are built for people with endless free time. Ours are built around yours. A realistic plan, practical food guidance and a coach in your corner, so this time it actually sticks.
The 90-day transformation
Visible change in 30 days. A new you in 90.
More than just exercise. A path to confidence, structure and serious strength, designed to guide and motivate you through every step.
Proven results
Tested methods that deliver when you follow the plan.
Simple guidance
Every exercise explained with videos and demonstrations.
On your phone
Workouts wherever you are: home, gym or travelling.
Options to suit you
One-off plan, online coaching or private 1-2-1 training.
Motivation built in
Resources to keep you going on the days it’s hard.
Guaranteed progress
See a transformed body in 30 days, or your money back.*
You’re never on your own.
Regular check-ins
Stay on track with support from the community.
Weekly Q&A
Get your questions answered every week.
1-to-1 support
Private help with personalised packages.
● Bury & North Manchester
Your own private gym. No crowds. No waiting.
Personal training at our state-of-the-art gym near Bury town centre, designed exclusively for one-to-one sessions. No queuing for equipment, no distractions, just full focus on getting you the best results of your life.
Quality
Top-notch service, cutting-edge equipment and 10+ years in functional training, weight training and conditioning.
Customisation
A personalised programme and nutrition guide, with every workout tailored to you.
Meet your coach
Coached by someone who gets it.
Syz has lived sport for over 20 years, from competing as a sprinter across the North West to more than a decade coaching strength and conditioning.
When injury ended his football career, he rebuilt from scratch, so he knows exactly what it takes to start again. Now he helps busy people get fitter, stronger and more confident, around the lives they already have.
- No need to live in the gym
- Training around your schedule
- Nutrition without complicated rules
- Support when you need it
★★★★★
Excellent!
“Offered in-depth, personalised training sessions that kept me motivated to reach my health goals.”
C. Anne · Chef & Artist
★★★★★
Pro!
“Tells you everything you need to know about a really skilled, attentive and professional personal trainer!”
J. Oniyama · Accountant
★★★★★
Team player!
“Really felt like I was part of a team and he was really supportive. Would highly recommend!”
Melissa Smile · Estate Agent
90 days from now, you’ll wish you’d started today.
Online, in the gym or on your own. Pick your way and let’s get started.
*Observe a transformed body within 30 days when following the plan.